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A Berry Yummy Parfait

19 Apr

This reminds me of the parfaits at Chickfila which might be why I love it so much:) It’s delicious and has way less calories, fat & sugar than Chickfila’s version!



4oz Plain Greek Yogurt
1 Tbsp Vanilla Whey Protein
20 Almonds
1/3 Cup Berries of choice (I chose Strawberries!)


Measure out 4oz of yogurt in a bowl. Then add the protein powder and mix until it is blended together evenly. Next add your berries. If you choose strawberries, I like to cut them into smaller pieces so that I get a little bit in each bite:) Next, place almonds in a baggie and crush. I actually use a hammer (because it’s fun) However you can use what ever method you prefer. Be careful not to crush into a powder (although my husband did that and it still taste good) I just think it’s a little better with a crunch:) Also, If you prefer the Chickfila parfait with cookies instead of granola try using Cocoa Almonds! They are absolutely delicious and you will hardly tell a difference!!


Chicken Salad

16 Apr

Craving Chicken Salad but not wanting all the calories & fat?! Here is an easy solution that is clean and EASY (One of my favorite words if you haven’t noticed!) It takes about 5 minutes and is made of only 4 ingredients. Enjoy!



2 Cans of Chicken
1/4 Red Onion
1 Heaping Tbsp Plain Greek Yogurt
3 Tbsp Sugar-free Relish


Dice up the onion then mix all ingredients in a bowl. Best if chiled overnight. This is great with a flat out wrap, on ezekiel bread, on top of a rice cake or all by itself! 🙂

Pancakes On The Go

9 Nov

Pancakes on the go! This is best when made the night before and stored in a plastic baggie in the fridge so that it’s easy to grab and go in the morning. Also, feel free to top with peanut butter or sugar-free jelly. If you find another good topping, let us know!

Per Serving:
Calories: 201
Carbs: 18g
Protein: 24g

Total time:
5 Minutes


  • 4 egg whites
  • 1/3 cup whole rolled oats
  • 1 tbsp splenda (2 packets)
  • Cinnamon (optional)


Mix all ingredients in a bowl. Cook like a pancake. Eat & enjoy!