Friday’s French Toast

4 May

My traditional breakfast is Egg whites, 1 yolk & oatmeal, but it’s Friday and I wanted to try something new! This meal has the exact same number of carbs & protein as my normal breakfast but 1 less gram of fat! It’s super yummy and a great way to mix it up:) I’m pretty sure the kids would love it to, if I had any:)


  • 2 Slices P28 Bread
  • 2 Egg Whites
  • 1 Packet Splenda
  • Cinnamon to taste
  • 1 Serving Sugar Free Syrup (Optional)


Pre-heat oven to 400 degrees. Go ahead and spray a cookie sheet with a non-stick spray (I made the mistake of using foil the first time and it stuck real bad!) Cut the bread into evenly sized slices then coat/soak in the egg whites. Place them on the cookie sheet and sprinkle the splenda and cinnamon on top. Bake for 7 minutes. Enjoy with 1 serving of Sugar-Free Syrup!


Calories: 327
Protein: 35g
Carbs: 35g
Fat: 7g


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