Low-Carb Chicken Burgers

2 May

You can easily make this a burger with 2 pieces of Ezikiel bread however I prefer to eat the burger alone:) I pair it with some sweet potato chips instead!  Either way these burgers are lean and yummy & just a great way to mix it up:)

Ingredients:

  • 1.5 lbs Ground Chicken
  • 1/2 C Oatmeal
  • 1 Egg White
  • 1/4 C Green Onions
  • 1/2 tsp Ground Cumin
  • 1/2 tsp Thyme
  • 1/2 tsp Pepper
  • 1/4 tsp Chilli Pepper

Directions:

Place chicken in a large bowl. Add all other ingredients. Carefully & gently mix the chicken and spices. Ground chicken is very tender so don’t mix too much! Seperate into 4- 5 patties and cook over a stove on medium heat. Cook for about 6-8 minutes on each side.

Nutrition:

Serving Size: 1 burger (makes 4)

Calories: 255
Protein: 38g
Carbs: 14g
Fat 2.5g

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: