Protein Packed Omelette

20 Apr

This is my all time favorite snack before bed! It is packed full of protein and low on carbs! Plus it is amazingly delicious:)



  • 4 Egg Whites
  • 1 Whole Egg
  • 1 C Baby Spinach
  • 1/4 C Diced Onion
  • 1/4 C Diced Peppers (I use bell peppers, if you want spicy then choose dif ones!)
  • 1/3 C “Veggie Shreds” Cheddar flavored Non-Dairy Cheese
  • 1 tsp Garlic Powder
  • 1 tsp Pepper


scramble together the egg whites and yolk in a bowl then pour into already warm skillet. Sprinkle the garlic and pepper on the eggs. Then tear the baby spinach into smaller pieces and spread evenly. Next, pour the onions and peppers on one side of the omelette. Last, sprinkle the vegan non-dairy cheese evenly over the entire omelette. Let cook for a few minutes until it is safe to fold! Fold together and let cook for a few minutes, then flip and cook for another minute or two.


Calories: 233
Fats: 4.89g
Protein: 28g
Carbs: 8g


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