Early Bird Shake

18 Jan

Perfect morning shake for those of us who aren’t exactly “morning” people! 😉


  • 1 Banana
  • 3/4 C Unsweetend Almond Milk
  • 1 Scoop Chocolate Protein Powder
  • 1 Packet Instant Coffee
  • 2 TBSP Fat-Free Yogurt (Optional, I opt out)
  • 1 C Ice (or as much as needed)


Mix it all in a blender until well blended. Add ice to desired thickness. Enjoy!

(Without Yogurt)

Calories: 257
Protein: 27g
Carbs: 29g
Fat: 2.63g


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