Low Fat Turkey Chili

8 Nov
This recipe  is BOMB! Katie made some the other day and I have since then request that she make more. Enough to last me through the winter:) Who doesn’t love chili when it’s cold out? (Especially low-fat chili!) So let us know what you think!

Per Serving:

Calories 298
Carbs 33g
Protein 28.8g
 
Total Time:
30 minutes
 
Ingredients: 
  • 1 tbsp olive oil
  • 1 large onion, finely chopped
  • 1 red bell pepper, seeded and chopped
  • 1/2 stick of celery, chopped
  • 2 garlic cloves, minced
  • 3/4 pound 99% fat-free ground turkey
  • 2 tbsp chili powder
  • 2 tsp ground cumin
  • 1/2 tsp oregano
  • 1/2 tsp ground coriander
  • 1 14 1/2-ounce can crushed tomatoes
  • 1 8-ounce can tomato sauce, no salt added
  • 1 15-ounce can black beans, rinsed and drained
  • 4 tbsp fresh chopped cilantro (optional)

Preparation:

Heat oil in a large Dutch oven. Add onion, celery, chopped pepper and garlic. Cook for 5 minutes or until onions are translucent. Crumble the turkey into the pan, breaking it apart with a wooden spoon. Cook for about 5 minutes or until no longer pink. Stir in chili powder, cumin, coriander and oregano. Add in tomatoes and tomato sauce, and simmer for 10 minutes, stirring occasionally. Add beans, mix well and cook on low heat for a further 5-10 minutes.

 
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One Response to “Low Fat Turkey Chili”

  1. Reese Jones November 15, 2011 at 10:30 PM #

    This is great in wraps too!! I added fresh baby spinach and it is delsih! I’m hooked:)

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